TIPS ON HOW TO SPARK UP YOUR RELATIONSHIP
    A strong healthy relationship can be one of the best support in your life. Good relationships improves all aspect of your life, strengthening your health , your mind, and your connection with others. However if the relationship isn't working, it can also be a serious drain. Relationships are an investment, the more you put in, the more you can get back. these tips can help keep a healthy relationship strong , or repair trust and love in a relationship on the rocks.

Staying involved with each other- some relationships can get stuck in peaceful co-existence, but without truly relating to each other and working together . while it may seem stable on the surface, lack of involvement and communication increases distance. when you need to talk about something important , the connection and understanding may no longer be there.

Getting through conflict- the key in a strong relationship is not to be fearful of conflict. you need to be
safe to express things that bother you without fear of retaliation, and to be able to resolve conflict without humiliation, degradation , or insisting on being right.

Keeping outside relationships and interests alive - no one person can meet all our needs , and expecting too much from someone can put a lot of unhealthy pressure on a relationship. Having friends and outside interests  not only strengthens your social network, but brings new insights and stimulation to the relationship too.

Keep intimacy alive- studies have shown that affectionate touch actually boosts the body level of oxytocin, a hormone that influences bonding and attachment. in a committed relationship between two partners, physical intercourse is often a cornerstone of the relationship. however, intercourse should not be the only method of physical intimacy in a relationship.